Optimize Results: Understanding Strength, Resistance & Weight Training
Uncover the nuances of strength, resistance, and weight training to maximize your fitness journey.
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The MF Blog
Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.
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Milsner Fitness
Mar 207 min read
The Cold Truth: Health Benefits of Ice Baths and Cold Plunges
Uncover the chilling truth about ice baths and cold plunges! Learn the benefits, risks, and expert advice on incorporating this trend into..
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Milsner Fitness
Dec 15, 20234 min read
Relieve Hip and Low Back Pain: A Guide for Busy Professionals and Parents
Relieve hip and low back pain with targeted stretches and strength-building exercises. Busy professionals and parents, this guide is for you
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Milsner Fitness
Nov 29, 20235 min read
Maximizing Your Strength and Fitness Results: The Power of Progressive Overload
Discover the game-changing power of progressive overload to maximize your strength and fitness gains. Learn how in this quick read!
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Milsner Fitness
Sep 23, 20235 min read
Enhance Muscle Growth & Burn Fat: Optimize Your Protein and Nutrition Outside the Gym
Pairing your exercise routine with your nutrition, specifically your daily protein intake & timing of meals throughout your day can have a
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Milsner Fitness
Jul 13, 20237 min read
Master the Glute Bridge to Hip Thrust Progression
I am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.
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Milsner Fitness
Jul 13, 20237 min read
12 TRX Training Exercises: Start Your Fitness Journey Now
What’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...
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Milsner Fitness
Jul 13, 20234 min read
Master the Push Up: Beginner to Advanced Progression
Master the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.
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Milsner Fitness
Jun 28, 20235 min read
Improve Your Squat Form for Better Daily Performance
Learn how muscle imbalances can impact your body and ways to correct them.
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Milsner Fitness
Jun 23, 20234 min read
Enhance Your Routine in 10 Mins a Day: The Movement Membership
Enhance your fitness routine and improve mobility, flexibility, balance, and strength in just 10 minutes a day with The Movement Membership.
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Milsner Fitness
May 16, 20235 min read
Transform Your Work Life: 5 Hacks to Improve Core Strength, Posture, and Productivity
Discover 5 easy and cost-effective hacks to improve core strength, posture, and productivity at work.
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Milsner Fitness
Apr 25, 20234 min read
5 Tips to Maintain Routine on Vacation: Enjoy Exercise Anywhere!
Here are my 5 tips to maintain your exercise routine while on vacation!
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Milsner Fitness
Apr 16, 20232 min read
15 Must Try Plank Variations for a Stronger Core
Never miss a beat- make sure you are subscribed to our weekly newsletter for full access to all things health & wellness to receive tips...
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Milsner Fitness
Sep 11, 20224 min read
The Ultimate Training Program for Lasting Results
Discover the ultimate training program for lasting results! Join our personal trainer and learn the MILSNER method to transform your life.
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Milsner Fitness
Sep 7, 20225 min read
Top 5 Must-Have Workout Equipment for Travelers & Home Exercisers
Find out the top 5 workout equipment for travelers and at-home exercisers.Compact, versatile, and perfect for your fitness routine anywhere!
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Milsner Fitness
Jun 17, 20205 min read
6 Ways HIIT Slows Down Aging
Find out why high intensity interval training keeps you feeling young and powerful! Any form of exercise is good for you, but, are you...
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Rachel Evans
Jun 15, 20206 min read
Why it's Tough to Stick to a Workout Routine
It’s incredibly easy to think of reasons NOT to exercise - I had a long day at work, I’m too tired, lack of time in my busy schedule, I...
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Rachel Evans
Jun 8, 20203 min read
4 Simple & Healthy Ways to Become Closer with your Partner during Quarantine
Let’s face it, as more time goes by, quarantine can get repetitive and dull. There's only so many Netflix shows to binge watch. With the...
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Milsner Fitness
Jun 2, 20204 min read
Why your Partner Workouts Never Go as Planned
Check out these 5 ways to ensure a seamless and productive partner workout - for you and your bestie or your significant other! Working...
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