Stronger knees, better endurance, and trail confidence—here’s how I trained for my 5-day trek through Patagonia!

Uncover the nuances of strength, resistance, and weight training to maximize your fitness journey.

Uncover the chilling truth about ice baths and cold plunges! Learn the benefits, risks, and expert advice on incorporating this trend into..

Relieve hip and low back pain with targeted stretches and strength-building exercises. Busy professionals and parents, this guide is for you

Discover the game-changing power of progressive overload to maximize your strength and fitness gains. Learn how in this quick read!

Pairing your exercise routine with your nutrition, specifically your daily protein intake & timing of meals throughout your day can have a

I am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.

What’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...

Master the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.

Learn how muscle imbalances can impact your body and ways to correct them.

Enhance your fitness routine and improve mobility, flexibility, balance, and strength in just 10 minutes a day with The Movement Membership.

Discover 5 easy and cost-effective hacks to improve core strength, posture, and productivity at work.

Here are my 5 tips to maintain your exercise routine while on vacation!

Never miss a beat- make sure you are subscribed to our weekly newsletter for full access to all things health & wellness to receive tips...

Discover the ultimate training program for lasting results! Join our personal trainer and learn the MILSNER method to transform your life.

Find out the top 5 workout equipment for travelers and at-home exercisers.Compact, versatile, and perfect for your fitness routine anywhere!

Find out why high intensity interval training keeps you feeling young and powerful! Any form of exercise is good for you, but, are you...

It’s incredibly easy to think of reasons NOT to exercise - I had a long day at work, I’m too tired, lack of time in my busy schedule, I...

Let’s face it, as more time goes by, quarantine can get repetitive and dull. There's only so many Netflix shows to binge watch. With the...

Check out these 5 ways to ensure a seamless and productive partner workout - for you and your bestie or your significant other! Working...