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Let's do this together

  • Movement Membership- Foundation

    57$
    Every month
    Get out of your chair & into your body easily & consistently
     
    • 3-5 targeted stretch sequences (low back, hips, upper body)
    • 1-2 mobility workouts bodyweight only/equipment can be added
    • 1 full body foam rolling sequence for stiff muscle release
    • 2 BONUS bodyweight workouts/equipment can be added

  • Movement Membership- Grow

    108$
    Every month
    Work 1:1 with your coach on your holistic exercise habits & routine
     
    • All as included in Movement Membership- Foundation
    • 1-monthly accountability call discuss progress & next steps
    • Tailored coaching experience to your entire movement routine

  • 12 Week Strength Training Program

    195$
     
    +$7.36 //8.27% NV Sales Tax
    Perfect for beginners seeking to build full body strength
    Valid for 6 months
    • Program split into 3 phases (Month 1, 2 & 3)
    • Can be done fully at home w/recommended equipment or a gym
    • 3 workouts per week: Upper & Lower Body, Mobility & Strength
    • 30-45 min workouts (may feel longer when first starting)
    • Includes targeted mobility, flexibility & balance training
    • 1:1 messaging with your coach throughout the 12 weeks
    • Weekly accountability check ins & nutrition resources shared
    • Group cohort with all in the program
    • On demand access for 6 Months

  • 1:1 Training - Dynamic

    219$
    Every month
    2 custom workouts per week + monthly accountability calls
     
    • Best to pair with local classes, marathon training, etc.
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Monthly check-ins to review goals/progress
    • Customized workout program available to do again at anytime
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • 1:1 Training - Commitment

    282$
    Every month
    3 customized workouts/week, 1 corrective exercise routine
     
    • Best for beginners to strength training
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Bi-weekly check-ins to review goals/progress
    • Customized workout program available to do again at anytime
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • 1:1 Training - Essential

    374$
    Every month
    4 customized workouts/week, 1 corrective exercise routine
     
    • Best for exercisers seeking 3 days/wk of strength training
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Bi-weekly check-ins to review goals/progress
    • Customized workout program to do again at any time
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • 1:1 Training - Lifestyle

    448$
    Every month
    5 customized workouts/week, 1 corrective exercise routine
     
    • Best for those seeking a daily strength & mobility training
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Bi-weekly check-ins to review goals/progress
    • Customized workout program available to do again at anytime
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation
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